Recipe of Perfect Awesome jalapeno chicken and bean fry-up

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Everybody knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don't always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn't have to be hard. If you keep at it, you'll get all of the required nutrients and exercise. Here are some tips to be as healthful as possible.

Go up the stairs. Instead of picking the elevator, climb the stairs to your floor. This isn't as easy to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even if you only have just one flight to climb, climbing along it during the day is a great way to get additional exercise.

There are a whole lot of things that work toward your getting healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do tiny things each day to improve upon your health and lose weight. Being smart about the decisions you make each day is a start. Trying to get in as much physical exercise as possible is another. Don't forget that health isn't only about how much you weigh. You want your body to be powerful too.

We hope you got insight from reading it, now let's go back to awesome jalapeno chicken and bean fry-up recipe. You can have awesome jalapeno chicken and bean fry-up using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Awesome jalapeno chicken and bean fry-up:

1. You need of Chicken.
2. Prepare of Jalepeno.
3. Get of Ginger and chillie relish from woolies.
4. Take of Beans.
5. Prepare of Mascaponi.
6. Prepare of Chillie oil.
7. Provide of Chillie and garlic flakes.
8. Provide of Chutney.
9. Get of Onion.
10. Take of Tomatoe diced.
11. You need of Rice.

Steps to make Awesome jalapeno chicken and bean fry-up:

1. Fry up sliced chicken breast in chillie oil.
2. Add diced tomatoe.
3. Add diced onion.
4. Add ginger relish.
5. Add chutney.
6. Add jalapenos.
7. Add beans.
8. If you are going "hot" add more jalapeno.
9. If you invoke the "panty peeler" add mascaponi.
10. Bump the fry-up onto rice...serve..... enjoy.

For full Chef Roy Choi Soups Up Instant Ramen With American Cheese. Creamy Chicken and Jalapeno Loaded Meatballs with Radiatori Pasta in a Pomodoro Sauce. This jalapeno chicken dish has been added to many Chinese buffets in recent years. If you are looking for a healthier alternative you can skip breading the chicken and stir-fry it in the pan. The jalapeno peppers really add a good amount of heat to this dish and help to create an interesting flavor.

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